Wayne Strong v1:00/1:00r...10 row
1,691
Meters
10:00.0
Time
2:57.4
Pace
80
Calories
97
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 114 |
March 21, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 31 | 97 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | 81 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | 84 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | 98 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 31 | 91 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | 90 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 32 | 102 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 32 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 32 | 97 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 32 | 109 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 32 | 112 | |
| r: 1:00 | 121 | ||||||
| r1,289 |
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