Wayne Strong 4x300m/2:00r row
1,200
Meters
7:47.0
Time
3:14.5
Pace
60
Calories
102
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 15:47.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 101 |
May 04, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,200 | 3:14.5 | 48 | 463 | 27 | 102 |
| 1:52.1 | 300 | 3:06.8 | 54 | 484 | 29 | 93 |
| 2:03.7 | 300 | 3:26.1 | 40 | 437 | 26 | 104 |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 30 | 114 |
| 2:02.5 | 300 | 3:24.1 | 41 | 441 | 26 | 99 |
| r1,007 |
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Workout Graph
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