Wayne Strong v2:00/1:00r...8 row
2,660
Meters
16:00.0
Time
3:00.4
Pace
130
Calories
64
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 102 |
April 19, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,660 | 3:00.4 | 60 | 504 | 29 | 64 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 30 | 68 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 28 | 77 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 29 | 98 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 29 | 88 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 29 | 65 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 29 | 56 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 29 | 35 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 30 | 31 | |
| r: 1:00 | 136 | ||||||
| r1,024 |
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Workout Graph
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