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Wayne Strong v0:45/0:45r...20 row

2,539

Meters

15:00.0

Time

2:57.2

Pace

120

Calories

95

Heart Rate

Rest Distance1,876
Rest Time15:00.0
Overall Distance4,415
Overall Time30:00.0
Average Watts63
Calories Per Hour516
Stroke Rate29
Stroke Count853
Drag Factor114

March 29, 2025 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,539 2:57.2 63 516 29 95
0:45.0 131 2:51.7 69 537 31 91
r: 0:45 100
0:45.0 126 2:58.5 61 511 29 88
r: 0:45 86
0:45.0 125 3:00.0 60 506 29 94
r: 0:45 90
0:45.0 126 2:58.5 61 511 29 94
r: 0:45 96
0:45.0 130 2:53.0 68 532 29 93
r: 0:45 94
0:45.0 126 2:58.5 61 511 29 89
r: 0:45 92
0:45.0 129 2:54.4 66 527 29 87
r: 0:45 94
0:45.0 129 2:54.4 66 527 31 100
r: 0:45 94
0:45.0 126 2:58.5 61 511 29 99
r: 0:45 92
0:45.0 122 3:04.4 56 492 28 92
r: 0:45 92
0:45.0 128 2:55.7 64 521 31 89
r: 0:45 95
0:45.0 126 2:58.5 61 511 31 94
r: 0:45 97
0:45.0 127 2:57.1 63 516 29 99
r: 0:45 97
0:45.0 127 2:57.1 63 516 31 94
r: 0:45 93
0:45.0 127 2:57.1 63 516 31 104
r: 0:45 94
0:45.0 127 2:57.1 63 516 31 96
r: 0:45 93
0:45.0 126 2:58.5 61 511 31 109
r: 0:45 95
0:45.0 126 2:58.5 61 511 29 98
r: 0:45 96
0:45.0 127 2:57.1 63 516 31 105
r: 0:45 95
0:45.0 126 2:58.5 61 511 31 92
r: 0:45 91
r1,876

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Workout Graph

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