Wayne Strong v2:00/2:00r...5 row
2,387
Meters
14:00.0
Time
2:55.9
Pace
120
Calories
99
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 115 |
March 17, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,387 | 2:55.9 | 64 | 521 | 29 | 99 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 27 | 92 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 30 | 102 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 30 | 106 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 31 | 96 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 31 | 102 | |
| r: 2:00 | 284 | ||||||
| r1,335 |
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Workout Graph
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