Wayne Strong v1:00/1:00r...7 row
1,698
Meters
10:00.0
Time
2:56.6
Pace
83
Calories
95
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 17:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 101 |
April 18, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 29 | 95 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | 89 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 29 | 97 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | 89 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 30 | 99 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | 100 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 30 | 93 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 101 | |
| r: 1:00 | 139 | ||||||
| r920 |
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Workout Graph
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