Wayne Strong 5x300m/2:00r row
1,500
Meters
8:49.8
Time
2:56.6
Pace
75
Calories
108
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 18:49.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 114 |
March 24, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 1,500 | 2:56.6 | 64 | 518 | 29 | 108 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 29 | 98 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 29 | 114 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 30 | 114 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 31 | 112 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 31 | 106 |
| r1,290 |
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Workout Graph
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