Wayne Strong v1:00/2:00r...4 row
1,670
Meters
10:00.0
Time
2:59.6
Pace
82
Calories
111
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 100 |
May 02, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 29 | 111 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | 102 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 28 | 122 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 29 | 120 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 30 | 101 | |
| r: 2:00 | 227 | ||||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.