Wayne Strong v1:00/2:00r...5 row
2,504
Meters
15:00.0
Time
2:59.7
Pace
124
Calories
90
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 114 |
April 01, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,504 | 2:59.7 | 60 | 507 | 29 | 90 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 30 | 55 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 29 | 99 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 28 | 94 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 29 | 100 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 30 | 104 | |
| r: 2:00 | 270 | ||||||
| r1,275 |
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Workout Graph
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