Wayne Strong v3:00/2:00r...5 row
2,521
Meters
15:00.0
Time
2:58.5
Pace
126
Calories
84
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 113 |
April 02, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,521 | 2:58.5 | 62 | 511 | 30 | 84 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 30 | 62 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 29 | 88 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 30 | 82 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 31 | 96 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 31 | 92 | |
| r: 2:00 | 266 | ||||||
| r1,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.