Wayne Strong v1:00/1:00r...1 row
172
Meters
1:00.0
Time
2:54.4
Pace
8
Calories
90
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 305 |
| Overall Time | 2:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 115 |
March 21, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | 90 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | 90 | |
| r: 1:00 | 133 | ||||||
| r133 |
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Workout Graph
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