Wayne Strong 4x300m/2:00r row
1,200
Meters
7:30.9
Time
3:07.8
Pace
60
Calories
92
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 15:30.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 101 |
May 05, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,200 | 3:07.8 | 53 | 481 | 27 | 92 |
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 29 | 86 |
| 2:10.4 | 300 | 3:37.3 | 34 | 417 | 23 | 85 |
| 1:46.8 | 300 | 2:58.0 | 62 | 513 | 29 | 100 |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 29 | 97 |
| r989 |
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Workout Graph
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