Wayne Strong v4:00/2:00r...5 row
1,936
Meters
12:00.0
Time
3:05.9
Pace
95
Calories
97
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 101 |
May 09, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,936 | 3:05.9 | 54 | 487 | 29 | 97 | |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 29 | 104 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 29 | 105 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 29 | 94 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | 79 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 30 | 105 | |
| r: 2:00 | 236 | ||||||
| r1,217 |
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Workout Graph
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