Wayne Strong v3:00/2:00r...5 row
2,527
Meters
15:00.0
Time
2:58.0
Pace
125
Calories
98
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 100 |
May 06, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,527 | 2:58.0 | 62 | 513 | 29 | 98 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 29 | 98 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 29 | 110 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 30 | 93 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 30 | 102 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 31 | 87 | |
| r: 2:00 | 232 | ||||||
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.