Wayne Strong v2:00/1:00r...6 row
1,959
Meters
12:00.0
Time
3:03.7
Pace
96
Calories
59
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 100 |
May 08, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,959 | 3:03.7 | 56 | 494 | 29 | 59 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 30 | 72 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 29 | 53 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 29 | 49 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 30 | 69 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 30 | 60 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 31 | 53 | |
| r: 1:00 | 125 | ||||||
| r738 |
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Workout Graph
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