Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/11/25 | v1:00/1:00r...4 | 1,522m | 3:17.1 | RowErg | View workout | |
| 09/26/25 | v2:00/1:00r...7 | 2,599m | 3:16.2 | RowErg | View workout | |
| 09/23/25 | v5:00/2:00r...5 | 2,231m | 3:21.7 | RowErg | View workout | |
| 09/17/25 | 4x300m/2:00r | 7:58.4 | 3:19.3 | RowErg | View workout | |
| 09/15/25 | v8:00/3:00r...4 | 2,706m | 3:41.7 | RowErg | View workout | |
| 09/14/25 | v2:00/1:00r...6 | 1,811m | 3:18.7 | RowErg | View workout | |
| 09/11/25 | v1:00/1:00r...7 | 1,563m | 3:11.9 | RowErg | View workout | |
| 09/09/25 | v2:00/2:00r...5 | 2,204m | 3:10.5 | RowErg | View workout | |
| 09/06/25 | v1:00/1:00r...6 | 3,143m | 3:20.4 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 3:25.2 | RowErg | View workout | |
| 09/03/25 | v1:00/2:00r...5 | 2,082m | 3:07.3 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 3:23.0 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 3,714m | 3:21.9 | RowErg | View workout | |
| 08/21/25 | v1:00/1:00r...10 | 1,566m | 3:11.5 | RowErg | View workout | |
| 08/19/25 | v6:00/1:00r...6 | 3,041m | 3:27.1 | RowErg | View workout | |
| 08/18/25 | v3:00/2:00r...6 | 2,768m | 3:15.0 | RowErg | View workout | |
| 08/16/25 | v3:00/2:00r...5 | 2,850m | 3:20.0 | RowErg | View workout | |
| 08/15/25 | 5x300m/2:00r | 9:40.4 | 3:13.4 | RowErg | View workout | |
| 08/12/25 | 5x300m/2:00r | 9:48.5 | 3:16.1 | RowErg | View workout | |
| 08/09/25 | v1:00/3:00r...8 | 1,271m | 3:08.8 | RowErg | View workout | |
| 08/03/25 | 5x300m/2:00r | 9:21.8 | 3:07.2 | RowErg | View workout | |
| 08/02/25 | v3:00/2:00r...4 | 1,913m | 3:08.1 | RowErg | View workout | |
| 08/01/25 | v3:00/2:00r...5 | 2,282m | 3:17.1 | RowErg | View workout | |
| 07/30/25 | v2:00/1:00r...7 | 2,581m | 3:17.5 | RowErg | View workout | |
| 07/29/25 | 7x300m/2:00r | 13:28.0 | 3:12.3 | RowErg | View workout |