Wayne Strong 4x300m/2:00r row
1,200
Meters
7:58.4
Time
3:19.3
Pace
60
Calories
97
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 15:58.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 100 |
September 17, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,200 | 3:19.3 | 44 | 452 | 29 | 97 |
| 1:57.2 | 300 | 3:15.3 | 47 | 461 | 29 | 98 |
| 1:59.6 | 300 | 3:19.3 | 44 | 452 | 30 | 96 |
| 2:00.5 | 300 | 3:20.8 | 43 | 448 | 29 | 100 |
| 2:01.1 | 300 | 3:21.8 | 43 | 446 | 29 | 95 |
| r877 |
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Workout Graph
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