Wayne Strong v2:00/1:00r...7 row
2,599
Meters
17:00.0
Time
3:16.2
Pace
128
Calories
103
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 100 |
September 26, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,599 | 3:16.2 | 46 | 459 | 28 | 103 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 30 | 108 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 28 | 92 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 28 | 84 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 28 | 116 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 29 | 113 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 27 | 102 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 30 | 108 | |
| r: 1:00 | 116 | ||||||
| r777 |
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Workout Graph
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