Wayne Strong v1:00/1:00r...6 row
3,143
Meters
21:00.0
Time
3:20.4
Pace
154
Calories
97
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 27:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 100 |
September 06, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,143 | 3:20.4 | 43 | 449 | 30 | 97 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 31 | 69 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 31 | 93 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 30 | 94 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 30 | 103 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 31 | 114 | |
| r: 1:00 | 97 | ||||||
| 6:00.0 | 884 | 3:23.6 | 41 | 442 | 30 | 109 | |
| r: 1:00 | 109 | ||||||
| r586 |
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Workout Graph
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