Wayne Strong 5x300m/2:00r row
1,500
Meters
9:40.4
Time
3:13.4
Pace
75
Calories
103
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 19:40.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 100 |
August 15, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 1,500 | 3:13.4 | 48 | 466 | 30 | 103 |
| 1:52.2 | 300 | 3:07.0 | 54 | 484 | 30 | 101 |
| 1:56.2 | 300 | 3:13.6 | 48 | 465 | 30 | 101 |
| 1:55.8 | 300 | 3:13.0 | 49 | 467 | 31 | 101 |
| 1:58.7 | 300 | 3:17.8 | 45 | 455 | 31 | 107 |
| 1:57.4 | 300 | 3:15.6 | 47 | 460 | 31 | 108 |
| r985 |
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Workout Graph
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