Wayne Strong v2:00/1:00r...6 row
1,811
Meters
12:00.0
Time
3:18.7
Pace
86
Calories
114
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 101 |
September 14, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,811 | 3:18.7 | 45 | 453 | 29 | 114 | |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 22 | 90 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 31 | 99 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 31 | 120 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 31 | 127 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 31 | 116 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 32 | 132 | |
| r: 1:00 | 110 | ||||||
| r665 |
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Workout Graph
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