Wayne Strong 5x300m/2:00r row
1,500
Meters
9:48.5
Time
3:16.1
Pace
75
Calories
96
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 19:48.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 99 |
August 12, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 1,500 | 3:16.1 | 46 | 459 | 29 | 96 |
| 1:52.7 | 300 | 3:07.8 | 53 | 481 | 29 | 70 |
| 2:00.7 | 300 | 3:21.1 | 43 | 447 | 28 | 97 |
| 1:58.2 | 300 | 3:17.0 | 46 | 457 | 30 | 106 |
| 1:58.3 | 300 | 3:17.1 | 46 | 457 | 30 | 108 |
| 1:58.6 | 300 | 3:17.6 | 45 | 455 | 30 | 99 |
| r1,069 |
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Workout Graph
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