Wayne Strong v500m/2:00r...8 row
4,000
Meters
27:04.6
Time
3:23.0
Pace
200
Calories
108
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 43:04.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 1164 |
| Drag Factor | 99 |
September 02, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.6 | 4,000 | 3:23.0 | 42 | 443 | 30 | 108 | |
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 29 | 101 | |
| r: 2:00 | 195 | ||||||
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 28 | 108 | |
| r: 2:00 | 148 | ||||||
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 30 | 97 | |
| r: 2:00 | 206 | ||||||
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 31 | 106 | |
| r: 2:00 | 147 | ||||||
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 31 | 115 | |
| r: 2:00 | 207 | ||||||
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 31 | 114 | |
| r: 2:00 | 146 | ||||||
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 31 | 114 | |
| r: 2:00 | 205 | ||||||
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 31 | 112 | |
| r: 2:00 | 205 | ||||||
| r1,459 |
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Workout Graph
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