Wayne Strong v1:00/3:00r...8 row
1,271
Meters
8:00.0
Time
3:08.8
Pace
62
Calories
97
Heart Rate
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 32:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 98 |
August 09, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,271 | 3:08.8 | 52 | 478 | 30 | 97 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 30 | 84 | |
| r: 3:00 | 323 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 30 | 92 | |
| r: 3:00 | 342 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 30 | 97 | |
| r: 3:00 | 357 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | 95 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | 100 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 31 | 106 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | 100 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 32 | 105 | |
| r: 3:00 | 349 | ||||||
| r2,807 |
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Workout Graph
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