Wayne Strong v8:00/3:00r...4 row
2,706
Meters
20:00.0
Time
3:41.7
Pace
135
Calories
104
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 32:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 99 |
September 15, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,706 | 3:41.7 | 32 | 410 | 29 | 104 | |
| 8:00.0 | 1,029 | 3:53.2 | 28 | 394 | 28 | 103 | |
| r: 3:00 | 317 | ||||||
| 6:00.0 | 833 | 3:36.0 | 35 | 419 | 30 | 107 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 30 | 104 | |
| r: 3:00 | 301 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 30 | 103 | |
| r: 3:00 | 328 | ||||||
| r1,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.