Wayne Strong v750m/2:00r...5 row
3,750
Meters
25:39.0
Time
3:25.2
Pace
185
Calories
107
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 35:39.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 99 |
September 04, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.0 | 3,750 | 3:25.2 | 41 | 439 | 29 | 107 | |
| 5:14.8 | 750 | 3:29.8 | 38 | 430 | 28 | 112 | |
| r: 2:00 | 204 | ||||||
| 5:05.3 | 750 | 3:23.5 | 42 | 442 | 29 | 101 | |
| r: 2:00 | 134 | ||||||
| 5:06.0 | 750 | 3:24.0 | 41 | 441 | 29 | 105 | |
| r: 2:00 | 206 | ||||||
| 5:06.3 | 750 | 3:24.2 | 41 | 441 | 30 | 100 | |
| r: 2:00 | 139 | ||||||
| 5:06.6 | 750 | 3:24.4 | 41 | 441 | 30 | 117 | |
| r: 2:00 | 298 | ||||||
| r981 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.