Wayne Strong v1:00/1:00r...10 row
1,566
Meters
10:00.0
Time
3:11.5
Pace
70
Calories
103
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 98 |
August 21, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 30 | 103 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 29 | 78 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 116 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 30 | 119 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 30 | 111 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 30 | 101 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 31 | 100 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 113 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | 105 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 30 | 84 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 30 | 106 | |
| r: 1:00 | 107 | ||||||
| r1,078 |
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Workout Graph
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