Wayne Strong v3:00/2:00r...5 row
2,850
Meters
19:00.0
Time
3:20.0
Pace
141
Calories
113
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 29:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 100 |
August 16, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,850 | 3:20.0 | 44 | 450 | 30 | 113 | |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 31 | 127 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 30 | 108 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 30 | 107 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 31 | 117 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 31 | 108 | |
| r: 2:00 | 199 | ||||||
| r992 |
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Workout Graph
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