Wayne Strong v1:00/1:00r...7 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
74
Calories
94
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 17:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 101 |
September 11, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 30 | 94 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | 72 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 30 | 98 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 31 | 80 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 30 | 107 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 30 | 102 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 32 | 101 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 32 | 99 | |
| r: 1:00 | 115 | ||||||
| r792 |
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Workout Graph
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