Wayne Strong v3:00/2:00r...4 row
1,913
Meters
12:00.0
Time
3:08.1
Pace
94
Calories
102
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 101 |
August 02, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,913 | 3:08.1 | 53 | 480 | 30 | 102 | |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 31 | 101 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 30 | 96 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 31 | 108 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 30 | 103 | |
| r: 2:00 | 221 | ||||||
| r865 |
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Workout Graph
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