Wayne Strong v6:00/1:00r...6 row
3,041
Meters
21:00.0
Time
3:27.1
Pace
149
Calories
51
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 27:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 100 |
August 19, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,041 | 3:27.1 | 39 | 435 | 29 | 51 | |
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 29 | 30 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 30 | 31 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 30 | 32 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 30 | 105 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 30 | 41 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 31 | 67 | |
| r: 1:00 | 101 | ||||||
| r635 |
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Workout Graph
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