Wayne Strong v1:00/2:00r...5 row
2,082
Meters
13:00.0
Time
3:07.3
Pace
102
Calories
93
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 99 |
September 03, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,082 | 3:07.3 | 53 | 483 | 30 | 93 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | 50 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 31 | 75 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 31 | 100 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 31 | 119 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 31 | 123 | |
| r: 2:00 | 232 | ||||||
| r1,131 |
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Workout Graph
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