Wayne Strong v5:00/2:00r...5 row
2,231
Meters
15:00.0
Time
3:21.7
Pace
108
Calories
98
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 25:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 100 |
September 23, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,231 | 3:21.7 | 43 | 446 | 29 | 98 | |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 29 | 99 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 30 | 100 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 30 | 95 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 30 | 100 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 30 | 100 | |
| r: 2:00 | 214 | ||||||
| r1,053 |
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Workout Graph
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