Wayne Strong v1:00/1:00r...4 row
1,522
Meters
10:00.0
Time
3:17.1
Pace
74
Calories
106
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 14:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 101 |
October 11, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 30 | 106 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 28 | 98 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 29 | 103 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 30 | 108 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 31 | 117 | |
| r: 1:00 | 112 | ||||||
| r445 |
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Workout Graph
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