Wayne Strong 5x300m/2:00r row
1,500
Meters
9:21.8
Time
3:07.2
Pace
75
Calories
101
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 19:21.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 100 |
August 03, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 1,500 | 3:07.2 | 53 | 483 | 30 | 101 |
| 1:57.0 | 300 | 3:15.0 | 47 | 462 | 30 | 88 |
| 1:53.5 | 300 | 3:09.1 | 52 | 477 | 30 | 103 |
| 1:50.8 | 300 | 3:04.6 | 56 | 491 | 30 | 99 |
| 1:50.0 | 300 | 3:03.3 | 57 | 495 | 31 | 115 |
| 1:50.5 | 300 | 3:04.1 | 56 | 492 | 30 | 103 |
| r1,137 |
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Workout Graph
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