Wayne Strong v3:00/2:00r...5 row
2,282
Meters
15:00.0
Time
3:17.1
Pace
112
Calories
108
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 100 |
August 01, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,282 | 3:17.1 | 46 | 457 | 31 | 108 | |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 30 | 94 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 31 | 102 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 31 | 108 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 32 | 110 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 31 | 126 | |
| r: 2:00 | 222 | ||||||
| r1,072 |
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Workout Graph
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