Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
02/04/23 10x1000m/1:00r 44:13.3 2:12.6

10x1000m lugnt
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01/28/23 1000m 4:47.5 2:23.7

Uppvärmning/nedvarvning
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01/28/23 5000m 21:23.6 2:08.3

5000m testlopp
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01/28/23 1000m 4:27.2 2:13.6

Uppvärmning/nedvarvning
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01/23/23 7x1000m/1:00r 26:23.8 2:11.9

10x1000m lugnt
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01/11/23 10x1000m/1:00r 46:11.0 2:18.5

10x1000m lugnt
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01/08/23 v1000m/2:00r...6 6,000m 2:08.2

Norska intervaller
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01/05/23 5x1000m/1:00r 22:51.8 2:17.1

10x1000m lugnt
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01/02/23 7x1000m/1:00r 33:03.9 2:21.7

10x1000m lugnt
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01/01/23 5x1000m/1:00r 21:45.0 2:10.5

10x1000m lugnt
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10/14/22 7000m 30:42.0 2:11.5

Lugn distans
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10/01/22 v1000m/2:00r...5 8,821m 2:13.2

3x10 min
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09/25/22 7x1000m/1:00r 29:03.3 2:04.5

10x1000m lugnt
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09/19/22 1000m 4:19.6 2:09.8

Uppvärmning/nedvarvning
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09/19/22 5x1000m/1:00r 20:23.9 2:02.3

10x1000m lugnt
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09/15/22 v1000m/2:00r...6 3,500m 2:02.2

10x500m 60s vila
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09/07/22 5000m 22:27.8 2:14.7

5000m testlopp
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08/07/22 v1000m/2:00r...3 5,471m 2:15.0

3x10 min
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08/03/22 5x1000m/2:00r 21:57.2 2:11.7

3x1000m 2min vila
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07/29/22 5x1000m/2:00r 20:54.1 2:05.4

3x1000m 2min vila
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07/25/22 v1000m/2:00r...3 5,581m 2:11.0

3x10 min
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07/13/22 5000m 21:32.0 2:09.2

5000m lugnt
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06/22/22 5000m 23:30.0 2:21.0

5000m testlopp
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05/14/22 7x1000m/1:00r 29:38.4 2:07.0 View workout
05/08/22 5000m 20:54.0 2:05.4 View workout