Fredrik Wernersson Brodin 5x1000m/1:00r SkiErg
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
184
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 26:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 43 |
| Stroke Count | 937 |
| Drag Factor | 81 |
January 01, 2023 22:25:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 835 | 43 | 184 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 47 | 175 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 44 | 182 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 42 | 185 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 41 | 189 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 41 | 192 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m lugnt
app.erg.zone