Fredrik Wernersson Brodin 10x1000m/1:00r SkiErg
10,000
Meters
46:11.0
Time
2:18.5
Pace
574
Calories
173
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,371 |
| Overall Time | 56:11.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 43 |
| Stroke Count | 2019 |
| Drag Factor | 73 |
January 11, 2023 22:33:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.0 | 10,000 | 2:18.5 | 132 | 745 | 43 | 173 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 47 | 163 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 46 | 172 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 44 | 174 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 44 | 174 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 44 | 174 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 43 | 174 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 43 | 176 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 42 | 175 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 43 | 173 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 43 | 176 |
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m lugnt
app.erg.zone