Fredrik Wernersson Brodin 10x1000m/1:00r SkiErg
10,000
Meters
44:13.3
Time
2:12.6
Pace
596
Calories
182
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,283 |
| Overall Time | 54:13.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 46 |
| Stroke Count | 2053 |
| Drag Factor | 88 |
February 04, 2023 20:48:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.3 | 10,000 | 2:12.6 | 150 | 808 | 46 | 182 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 49 | 181 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 47 | 184 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 45 | 181 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 44 | 182 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 47 | 181 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 48 | 181 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 46 | 183 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 46 | 182 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 46 | 182 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 46 | 184 |
| r283 |
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Workout Graph
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