Fredrik Wernersson Brodin 7x1000m/1:00r SkiErg
7,000
Meters
29:38.4
Time
2:07.0
Pace
435
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 36:38.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 44 |
| Stroke Count | 1306 |
| Drag Factor | 79 |
May 14, 2022 16:41:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 7,000 | 2:07.0 | 171 | 880 | 44 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 48 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 44 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 43 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 43 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 43 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 44 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 44 | |
| r135 |
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Workout Graph
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