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Fredrik Wernersson Brodin 5000m SkiErg

5,000

Meters

23:30.0

Time

2:21.0

Pace

302

Calories

Average Watts125
Calories Per Hour771
Stroke Rate39
Stroke Count926
Drag Factor69

June 22, 2022 22:04:23

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m testlopp
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:30.0 5,000 2:21.0 125 771 302 39
2:04.0 500 2:04.0 184 929 32 50
2:04.0 1,000 2:04.0 184 929 32 46
2:04.1 1,500 2:04.1 183 928 32 46
2:04.5 2,000 2:04.5 181 896 31 46
2:04.5 2,500 2:04.5 181 896 31 45
2:04.3 3,000 2:04.3 182 926 32 44
2:05.8 3,500 2:05.8 176 887 31 42
4:03.0 4,000 4:03.0 24 370 25 22
2:50.2 4,500 2:50.2 71 528 25 31
2:05.6 5,000 2:05.6 177 888 31 40

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Workout Graph

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