Fredrik Wernersson Brodin v1000m/2:00r...3 SkiErg
5,581
Meters
24:22.9
Time
2:11.0
Pace
338
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 32:22.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 43 |
| Stroke Count | 1068 |
| Drag Factor | 71 |
July 25, 2022 21:45:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,581 | 2:11.0 | 155 | 831 | 43 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 48 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 43 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 42 | |
| r: 3:00 | 18 | |||||
| r49 |
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Workout Graph
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3x10 min
erg.zone