Fredrik Wernersson Brodin 7x1000m/1:00r SkiErg
7,000
Meters
29:03.3
Time
2:04.5
Pace
444
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 36:03.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 44 |
| Stroke Count | 1304 |
| Drag Factor | 90 |
September 25, 2022 21:39:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.3 | 7,000 | 2:04.5 | 181 | 916 | 44 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 47 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 46 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 45 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 44 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 44 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 43 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 44 | |
| r179 |
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Workout Graph
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erg.zone