Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
11/21/25 v1000m/2:00r...6 6,000m 1:59.4

Norska intervaller
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11/18/25 1:00:00 14,416m 2:04.8

60 minuter testlopp
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11/15/25 1000m 4:09.0 2:04.5

Uppvärmning/nedvarvning
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11/15/25 2x2500m/2:00r 20:42.4 2:04.2

6x2.5km tröskel
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11/12/25 6x1500m/1:30r 36:44.8 2:02.4

6x1500m Aukland intervaller
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11/10/25 5000m 19:48.5 1:58.8

5000m testlopp
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11/10/25 1000m 4:08.3 2:04.1

Uppvärmning/nedvarvning
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11/04/25 3x2500m/2:00r 30:43.2 2:02.8

6x2.5km tröskel
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10/23/25 1:00:00 13,718m 2:11.2

60 minuter testlopp
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10/16/25 1000m 4:24.3 2:12.1

Uppvärmning/nedvarvning
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10/16/25 10x500m/1:00r 19:24.5 1:56.4

10x500m intervaller
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10/12/25 1000m 4:29.8 2:14.9

Uppvärmning/nedvarvning
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10/12/25 7000m 28:41.1 2:02.9

Lugn distans 7k
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10/09/25 4x2500m/2:00r 41:42.8 2:05.1

6x2.5km tröskel
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10/07/25 5:02 1,083m 2:19.5

Nedvarvning (watt) - Lagom Kondition
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10/07/25 v2:00/r...24 7,153m 2:05.8

Lagtempopasset (watt) - Lagom Kondition
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10/02/25 2x2500m/2:00r 20:29.5 2:02.9

6x2.5km tröskel
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09/29/25 7000m 28:49.0 2:03.5

Lugn distans 7k
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09/23/25 2500m 9:56.2 1:59.2

6x2.5km tröskel
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09/19/25 1000m 4:19.6 2:09.8

Uppvärmning/nedvarvning
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09/19/25 10x500m/1:00r 19:26.1 1:56.6

10x500m intervaller
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09/16/25 7x1000m/1:00r 29:10.9 2:05.0

10x1000m lugnt
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09/14/25 5x2000m/2:00r 41:32.8 2:04.6

6x2000m tröskel
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09/11/25 v1000m/2:00r...6 6,000m 2:04.9

Norska intervaller
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09/06/25 10x500m/1:00r 19:42.2 1:58.2

10x500m intervaller
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