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Fredrik Wernersson Brodin 5000m SkiErg

5,000

Meters

19:48.5

Time

1:58.8

Pace

330

Calories

Average Watts208
Calories Per Hour999
Stroke Rate43
Stroke Count860
Drag Factor94

November 10, 2025 20:02:11

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m testlopp
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:48.5 5,000 1:58.8 208 999 330 43
1:58.8 500 1:58.8 209 1000 33 47
1:58.2 1,000 1:58.2 212 1005 33 46
1:58.3 1,500 1:58.3 211 1004 33 45
1:58.6 2,000 1:58.6 210 1001 33 45
1:58.6 2,500 1:58.6 210 1001 33 44
1:58.7 3,000 1:58.7 209 1000 33 43
1:59.0 3,500 1:59.0 208 998 33 43
1:59.3 4,000 1:59.3 206 995 33 42
1:59.7 4,500 1:59.7 204 992 33 40
1:59.3 5,000 1:59.3 206 995 33 40

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Workout Graph

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