Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
41:42.8
Time
2:05.1
Pace
633
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 49:42.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
| Stroke Count | 1890 |
| Drag Factor | 87 |
October 09, 2025 22:46:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.8 | 10,000 | 2:05.1 | 179 | 910 | 45 | |
| 10:26.7 | 2,500 | 2:05.3 | 178 | 907 | 46 | |
| 10:22.4 | 2,500 | 2:04.4 | 181 | 919 | 46 | |
| 10:19.9 | 2,500 | 2:03.9 | 184 | 929 | 45 | |
| 10:33.8 | 2,500 | 2:06.7 | 172 | 886 | 44 | |
| r81 |
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Workout Graph
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6x2.5km tröskel
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