Fredrik Wernersson Brodin 10x500m/1:00r SkiErg
5,000
Meters
19:26.1
Time
1:56.6
Pace
339
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 28:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 49 |
| Stroke Count | 967 |
| Drag Factor | 101 |
September 19, 2025 19:57:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1046 | 49 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 50 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 51 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 51 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 52 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 49 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 50 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 49 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 49 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 48 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 48 | |
| r273 |
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Workout Graph
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10x500m intervaller
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