Fredrik Wernersson Brodin 7x1000m/1:00r SkiErg
7,000
Meters
29:10.9
Time
2:05.0
Pace
443
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 36:10.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
| Stroke Count | 1333 |
| Drag Factor | 91 |
September 16, 2025 22:39:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 7,000 | 2:05.0 | 179 | 910 | 45 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 46 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 45 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 46 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 49 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 45 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 45 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 44 | |
| r240 |
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Workout Graph
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