Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
30:43.2
Time
2:02.8
Pace
484
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 36:43.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 44 |
| Stroke Count | 1367 |
| Drag Factor | 81 |
November 04, 2025 19:39:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 7,500 | 2:02.8 | 189 | 945 | 44 | |
| 10:12.1 | 2,500 | 2:02.4 | 191 | 952 | 47 | |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 953 | 44 | |
| 10:19.4 | 2,500 | 2:03.8 | 184 | 929 | 43 | |
| r84 |
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6x2.5km tröskel
app.erg.zone